Mapillai Samba Kaikuthal Arisi Red Rice 

Health Benefits of Red Rice:

• A good source of zinc and iron more than other coloured rice grains.
• anthrocyanins are the colour pigments contain anti-oxidants.
• Contains pro-anthocyanidins.This compound reduce highg cholestrol and hyper glycemia in type- 1 and type -2 diabetes.
• Consuming red rice may help lower cholestrol.too much cholestrol in our blood can begain to build up in blood vessels. blocking the blood flow and increasing risk of heart attack.
• Iron in red rice contributes to the production of myoglobin and hemoglobin.Myoglobin and heameglobin deliver oxygen to muscle and tissues keeping ours in high energy level.
• High in fiber helps to reduce risk of cholestrol cancer.
• Red rice is gluton free and wheat free,makes it consume for individuals with celiac disease.
• One serving of red rice contains 200 calories.
• Red rice contains 48 gram of carbohydrates and dietary fiber are 3 gram.
• Rich in dietry fiber also promotes a healthy digestive system and lower risk of heart disease and other obesity related conditions.
• Contains 8% protien in 50grams[recommended].Diets low in fat prevenr--t clogged arteries and aid in weight maintanence.
• Contains iron,manganese,phosporus,molybdinum,magnesium and zinc.
• No calcium and sodium.